Yoga, coaching, mindfulness & retreats in Hassocks & Sussex
- to help you put yourself first.
Gentle yoga classes in Hassocks for busy minds and busy lives.
Whether you're completely new to Yoga or simply looking for a calmer way to move, CJYoga offers welcoming classes, retreats and mindful experiences to help you slow down, reduce stress and make space for yourself.
Weekly Classes
Gentle, beginner-friendly Yoga to help you move, unwind and create a regular moment of calm in your week.
Retreats
A chance to step away from everyday life, rest deeply and let someone else take care of you.
Mindful Events
Creative workshops, sound baths and seasonal experiences designed to help you reconnect with yourself and with others.
I’m Caz, a Yoga teacher, mindfulness guide, and holistic practitioner based in Hassocks, Sussex.
My approach blends gentle movement, breathwork, coaching and creative rest so you can relax deeply, restore your nervous system and connect with others in a supportive space.
Yoga became more than movement for me — it became community, connection and comfort.
I help you build self-worth, awareness and ease in your life, so that taking time for yourself becomes a practice, not a luxury.
“One of the most central conditions for any healing journey is safety; for you to feel entirely safe, secure and supported by the practitioner… Caz created the perfect conditions for healing and insight.”
— Megan, EFT client
Offerings for Every Journey
Calm, supportive Yoga classes for all levels in Hassocks. Whether you’re just beginning or deepening your practice, you’ll find gentle flow, mindful movement and breath-based Yoga to help soothe your nervous system and build confidence.
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Personalised coaching and Emotional Freedom Technique (EFT) sessions to help you shift limiting beliefs, reduce stress and step more fully into your life. I guide you gently, intuitively and with compassion.
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Guided meditations and mindful practices that teach pause, breath and awareness — tools you can bring into everyday life for calm and clarity.
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Day retreats and residential experiences across Sussex — ideal for deep relaxation, creative rest and connection with like-minded people.
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Upcoming Events
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Mindful Yoga Flow
Saturdays 9:00-10:00 AM
@ Profiles Studio, Hassocks
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Parent and Child Yoga
Friday 7th and 28th August 10.30 - 11.15am
@Lyona, Hurstpierpoint -
Slow Down Yoga Flow
Tuesdays 6 - 6.45 pm
@ Profiles Studio, Hassocks
Ready to enjoy being in your body?
Reach out for a complimentary consultation and discover which classes or coaching plans best align with your goals.