There's been quite a conversation about this word in 'the Yoga world'. Namaste. Let's start with what it means... Namaha = Bowing,...

How we start our day can set the tone for how you feel for the rest of it. A well-crafted morning routine can be the difference between...

If a lack of flexibility is stopping you from experiencing a Yoga practice for the first time, here's why I think you should give it a go...

When I gift myself time to attend a class or take a longer self-practice at home, it feels so special. It's as if that practice is...

I feel very lucky to have recently returned from a restful trip around the Caribbean... an uplifting dose of sunshine, warmth, blue skies...

The latest update from CJYoga includes Mindful Flow and Parent and Child Yoga classes in Hassocks this November A friend recently...

I am beyond honoured and excited to work with a local Networking Group, Rural Sussex Girl. Here's why... When I moved to Sussex 8 or 9...

The Autumn Equinox fell on Saturday 23rd September; marking the end of Summer and the beginning of Autumn. On this day, the hours of...

An overview of Yoga Classes and Mindfulness events in Hassocks this September Yoga is not about the shapes and poses. Yoga is how you...

Find out what's on with CJYoga in Hassocks this month. Regular Saturday morning Yoga Flow classes, Parent and Child Yoga, plus an EFT...

Mindful Yoga Flow Class, Profiles Studio, Hassocks - Saturdays 9 - 10 am Start the weekend with a gentle yoga flow class as we move...

Take a few mindful breaths and see if you feel calmer

What impact can a yoga retreat have on your wellbeing

I used to save therapies, healings, retreats and massages for when life felt really hard. Hands up if you think booking a massage once in...